Fit Zone
Living a healthy lifestyle in India involves combining traditional practices with modern health knowledge to ensure physical, mental, and emotional well-being. Here's a guide tailored to the Indian context: 1. Balanced Diet Include diverse grains : Incorporate whole grains like millets (ragi, bajra), brown rice, and whole wheat instead of refined grains. Seasonal fruits and vegetables : Opt for locally grown, seasonal produce to get the freshest nutrients. Protein sources : Include dal, beans, legumes, paneer, curd, eggs, fish, and chicken. Healthy fats : Use moderate amounts of ghee, coconut oil, and mustard oil. Avoid trans fats and highly processed oils. Spices and herbs : Utilize turmeric, ginger, garlic, cumin, and cinnamon for their health benefits. Portion control : Avoid overeating, even with healthy foods. 2. Stay Hydrated Drink 2-3 liters of water daily. Include coconut water, buttermilk, or herbal teas (like tulsi or ginger tea) for variety. 3. Physical Activity Yoga a...
